Healthy Holiday Survival Tips
November 29, 2004

It's your last chance to learn Healthy Holiday Survival Tips! Abby Buenting, RN, Personal Trainer and Fitness Instructor will provide you with useful tools to navigate the nutritional pitfalls from parties, dinners, and office fare while maintaining your fitness level with continued exercise throughout the holidays and beyond. Class will be held Tuesday, December 14th from 6:00-7:00 p.m. at the Recreation Center in Cullowhee. There is no cost for members, and $3 for nonmembers. Class space is limited, so call the Jackson Country Recreation/Parks Department at 293-3053 to register today!

Members and guests to the Recreation Center in Cullowhee are asked to submit their favorite Healthy Holiday Tips. There will be a box at the front of the Recreation Center where tips and ideas can be deposited. Those who participate will be eligible to win a $25 gift certificate to the Recreation Center redeemable for any Recreation program or membership. All tips will be compiled in one "master list" for people to pick up if they wish. The winner will be drawn Monday, December 20th.

Saturday, December 11 at the Recreation Center 1:00 - 2:30 pm
Or
Thursday December 16 at the Cashiers Community Building 6:00 - 7:30pm

Cost: $20
Space is limited to the first 15 in each class.
Each participant should bring a 7" basket and some Christmas greenery.
Registration will begin Friday, November 19.
No phone registrations.

Registration will begin Friday, November 12
No Phone Registration
Limited to 15 in each class

Wreath Making
Monday, November 29 @ the Recreation Center
6:00 - 8:00 pm
$20 - All materials will be provided

Wreath Making
Tuesday, November 30 @ the Cashiers Library
6:00 - 8:00pm
$20 - All materials will be provided

Christmas Variety Class (For ages 5 and up, including adults)
Choose from a variety of holiday crafts to do and take home.
Tuesday, December 7 @ the Sylva Community Building (upstairs meeting room)
6:30 - 8:00pm
$10 - All materials will be provided

Mommy & Me Holiday Craft Class (For ages 4 and under)
Parents MUST attend class with the child.
Wednesday, December 8 at the Recreation Center
1:00-2:30pm
$10 - All materials will be provided

Mommy & Me Holiday Craft Class (For ages 4 and under)
Parents MUST attend class with the child.
Friday, December 10 at the Cashiers Community Building
10:00-11:30am
$10 - All materials will be provided

Melt & Pour Soap Making Class
Monday, December 13 at the Cashiers Community Building
6:00-8:00pm
$20 - All materials will be provided

Melt & Pour Soap Making Class
Tuesday, December 14 at the Sylva Community Building (upstairs meeting room)
6:00-8:00pm
$20 - All materials will be provided.

Theme: "The Twelve Days of Christmas"
Grades 3rd - 7th

Prizes awarded to grade winners and overall winners

Guidelines:

• The picture should not exceed 4 1/4 by 5 1/2
• Cards should be completed on white paper
• All artwork MUST be done with dark pencil or pen--DO NOT color the picture!
• No tracing
• No help from parents
• Please print the student's name, grade, teacher, school, and home phone number on the back of the card.

The Contest Deadline is Friday, November 19.
Cards will be picked up at school offices or can be delivered to the Recreation Office.

For more information call the Recreation Department at 293-3053.

The East LaPorte River Access is closed until repairs can be made to the park. The floods from Hurricane Frances and Ivan left the park with much damage and numerous safety hazards. The Department is currently working to get the park repaired and we hope to open as soon as we can. Individuals that had shelter rentals at East LaPorte during October will need to contact the Recreation/Parks Department about possible refunds or rescheduling.